resources for modern yogis
Understanding The Koshas in Yoga (Part Five): Ananadamaya Kosha (Your Bliss Body)
In the previous three articles we learned about the koshas as a system and looked at the first four koshas, annamaya kosha, pranamaya kosha, manomaya kosha and vijnanamaya kosha. If you haven't had a chance to explore them yet, click here for the first article, here for the second article, here for the third and here for the fourth.
Meditation through the body: exploring your meditation posture
So often, when we encounter...
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In a gentle way you can shake the world
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