resources for modern yogis
LATEST POST
Understanding The Koshas in Yoga (Part Five): Ananadamaya Kosha (Your Bliss Body)
In the previous three articles we learned about the koshas as a system and looked at the first four koshas, annamaya kosha, pranamaya kosha, manomaya kosha and vijnanamaya kosha. If you haven't had a chance to explore them yet, click here for the first article, here for the second article, here for the third and here for the fourth.
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an easy mindfulness technique for when the thoughts in your head feel especially loud
You know how, when you’re...
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