resources for modern yogis
Understanding The Koshas in Yoga (Part Five): Ananadamaya Kosha (Your Bliss Body)
In the previous three articles we learned about the koshas as a system and looked at the first four koshas, annamaya kosha, pranamaya kosha, manomaya kosha and vijnanamaya kosha. If you haven't had a chance to explore them yet, click here for the first article, here for the second article, here for the third and here for the fourth.
an easy mindfulness technique for when the thoughts in your head feel especially loud
You know how, when you’re...
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In a gentle way you can shake the world
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