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Demystifying Mantra

demystifying mantra

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demystifying mantra

Do you find it confronting when a teacher asks you to chant mantra in class?

What would it take for you to change your mind? As western yogis, we sometimes feel nervous about classes that include mantra. We don't have a lot of correlates for it in our culture. For example, I can remember the first time someone asked me to chant mantra. My first reaction was, 'Is this like spiritual Christmas carols?!'

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yoga and the mind

Yoga's take on the mind...

three keys to yoga sequencing

There are lots of different...

some tenets of tantric philosophy

Tantra has many branches and...

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The Healing Power of Yoga

In this episode, I speak with Motivation Speaker and Spiritual Expert, Brett Shuttleworth, about the healing power of yoga on “The Brett Shuttleworth Show” podcast. Why I studied for a Masters Degree in International Security Studies | 00:03:11 What made me shift from a corporate security world into a yoga free world | 00:05:18 ​Is…

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