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an easy mindfulness technique for when the thoughts in your head feel especially loud

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an easy mindfulness technique for when the thoughts in your head feel especially loud

You know how, when you’re practicing yoga, it’s easy to get caught up in your head. The teacher says something about ‘being present’ and you think something like, ’nice idea - not where I’m at though’. When these times arise, it's helpful to have an easy mindfulness technique to hand.

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The Healing Power of Yoga

In this episode, I speak with Motivation Speaker and Spiritual Expert, Brett Shuttleworth, about the healing power of yoga on “The Brett Shuttleworth Show” podcast. Why I studied for a Masters Degree in International Security Studies | 00:03:11 What made me shift from a corporate security world into a yoga free world | 00:05:18 ​Is…

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