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on yoga nidra and the practice of trustful surrender
Our lives are extremely full of to-do lists, social activities, responsibilities, hopes for the future. And for most of these, we're not open to the possibility of letting them go. We're afraid of losing control.
Because of this, when we step on to the yoga mat or meditation cushion, we tend to apply the same mentality, which happens to hold us back. The litmus test for success in yoga is not achievement, it's awareness. Striving has no place here.
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Depth of Connection Interview Series
An interviews series about people’s personal journeys and how those journeys have informed their areas of service and expertise with the intention of creating space for deeper connection. Episode 2 of ‘A Depth of Connection’ – **YOGA, THE MODERN MIND, AND BEYOND** with Karina Guthrie Welcome to the Depth of Connection Series, where…
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giving back
In a gentle way you can shake the world
Mahatma Ghandi
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