Meditation through the body: exploring your meditation posture

So often, when we encounter difficulty in life (whether it’s physical, mental or emotional), we cope by holding the body stiff.

Using the prana on the beach

Using the prana vayus to create positive change

Our experience of the body is shaped by many things: gravity, genetics, the environmental switches that turn our genes on and off, the ways we touch the world

Freedom devotion and karma yoga

Freedom, devotion and karma yoga

Is there such a thing as an altruistic act? Or do all our actions contain an element of self-interest?