Whole Health Project Breathwork Training Interview

In this podcast episode, you can gain a deeper understanding of breathwork training. Join Rachel Fearnley (Breath & Yoga Coach), a group of ladies from Whole Health Project and myself, as we discuss breathwork and pranayama. Discover the importance of breathwork and it’s connection to yoga.

 

This podcast episode covers:

• The moon, sun and fire principle and how it relates to the breath, including belly breathing and chest breathing
• Using breathwork to help to alleviate anxiety and overwhelming feelings
• Overcoming struggles to inhale or exhale
• 3 part breathing, the challenge of individual practice and teaching other students
• The influences of breath – why resting breath can be different one day to the next
• Perspectives on the nervous system and the breath
• Techniques and exercises to spark energy through breath
• The benefits of balancing the flow of breath from the traditional and spiritual perspective
• How injuries to the nostrils can impact the energies of the breath, such as a nose that has been broken before or a deviated septum
• The difference between alternate nostril breathing aga as opposed to Chandra Bhedana and Surya Bhedana
• Breath retention: how they influence our psychology by bringing our patterns up and how we use them on our quest for personal growth
• Techniques for inhale and exhale retentions
• Releasing feelings when they surface; the practice of non-attachment

 

If you would like to discover more on breathwork training and have access to a free practice, please sign up for my newsletter.

 

Check out my next podcast here – The Healing Power of Yoga