In this episode, I speak with Motivation Speaker and Spiritual Expert, Brett Shuttleworth, about the healing power of yoga on “The Brett Shuttleworth Show” podcast. Why I studied for a Masters Degree in International Security Studies | 00:03:11 What made me shift from a corporate security world into a yoga free world | 00:05:18 ​Is…

An interviews series about people’s personal journeys and how those journeys have informed their areas of service and expertise with the intention of creating space for deeper connection.     Episode 2 of ‘A Depth of Connection’ – **YOGA, THE MODERN MIND, AND BEYOND** with Karina Guthrie Welcome to the Depth of Connection Series, where…

In this podcast episode, you can gain a deeper understanding of breathwork training. Join Rachel Fearnley (Breath & Yoga Coach), a group of ladies from Whole Health Project and myself, as we discuss breathwork and pranayama. Discover the importance of breathwork and it’s connection to yoga.  

“Yoga beyond the poses” Karina shares her insights on yoga and what yoga can unlock for those who practice it. How and why did yoga in Western culture develop differently from its origins in the East? When referring to concepts like “energy” and “soul”, are these meant metaphorically, or as real entities?

“In yoga, our job is to stay open, to explore whatever comes into our sphere of awareness with a sense of curiosity and play, to allow ourselves to become fascinated by whatever comes alive for us in the moment.” This episode covers: The importance of becoming more kinaesthetically literate in the 21st century The difference…