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Tranquil: How to respond to life’s pressures with grace and ease

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What we'll cover together in this weekend's masterclass...

  • A range of simple, practical, deeply embodied techniques that will expand your capacity for whole body awareness, so you're able to meet the really beautiful, as well as the really challenging, moments in life with more grace and ease. 


  • What these techniques do, and why they work - from both the ancient perspective (yoga and mindfulness traditions) and the modern perspective (research studies).


  • The opportunity to study these techniques further.

thank you for joining me!

so... What's next?

1. Let me know in the comments section below what resonated with you most from today's masterclass, and what learnings you'll be incorporating into your daily life.

2. Continue to dive deeper into the most impactful mindfulness techniques, and learn how and when to apply them in my brand new short course - details below!


a t t u n e m e n t

Yogic strategies to help you yield (rather than brace or buckle) in life’s big moments

Join me for an exploration and expansion of your capacity for mindfulness through the body!

You'll learn to confidently navigate your inner and outer world with grace and resilience.

By diving deeper into your mindfulness journey today you've already taken the first step, and I'm offering you the full roadmap today so you can continue the momentum. Sign up to Attunement before midnight on Monday 5th December to save 20% off the full course price using the code 'TRANQUIL'.

Copyright 2022. Karina Guthrie Yoga. All rights reserved. Privacy Policy


  1. Yvette Avard on December 4, 2022 at 7:46 am


    This was so helpful. I was about to sign up for additional therapy. I would like to explore this before.

    Thank you for your time. Thank you for RAIN – was super interesting.

    Having been time poor. I love the idea of short practice.

    Many thanks,
    Yvette 🙏

  2. Carmen A. Ungur on December 4, 2022 at 7:58 am

    I love this Karina. Such a coincidence that yesterday I started a 3 weeks nervous system workshop with my students where a big part of the conversation was about inhabiting the body, being present in it, listening to its messages, seeing the correlation between mind & body and being generally mindful. But then I hear in the back of my head the voice of Oogway in Kung Fu Panda “there are no coincidences”. 😀
    Anyhoo, thank you! 🙂 As always, you have such an eloquent way of talking.

  3. Claire Louise Occleston on December 4, 2022 at 12:16 pm

    Really enjoyed this! Such an important conversation 🙂 becoming aware of the messages, our bodies are telling us. Thank you so much for your time, energy & heart xx

  4. Jacki on December 4, 2022 at 10:09 pm

    Thank you so much Karina for sharing so much helpful information with such empathy, compassion and humour. Just what I need right now. The RAIN exercise was extremely helpful.

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