Durga Masterclass Title

Mapping the subtle body in yoga

What we'll cover together in this weekend's masterclass...

  • The different subtle body systems, including exactly what each system (nadis, gunas, koshas, chakras, grunthis and vayus) does.


  • How the different systems relate to each other


  • Yogic techniques that can be used to impact each system.

the art and science of intelligent sequencing

✔️ Learn advanced sequencing techniques you don’t get on 200h yoga teacher training programs

✔️ Discover how to apply these techniques across three styles of practice: slow flow, hatha, yin

✔️ Learn to combine modern asana with traditional yoga techniques (like bandha, pranayama, mantra, mudra and meditation) as well as philosophy to create truly unique classes that stand out from the crowd

Your Purchase Options:

(was $450, save $55)

(was 3x $155, save $60)

If you want to take a look at the full course information one last time before you join us, head to the page linked below.

Copyright 2023. Karina Guthrie Yoga. All rights reserved. Privacy Policy


  1. Lene Estvad Christoffersen on March 25, 2023 at 4:40 pm

    Thank you wonderful Karina,

    This was a really, really great presentation- and for me every time, I am offered a chance to connect the dots and process more and more detail into the already existing toolbox as you called it is just such a gift. I love how you make it so accessible- at least that’s how I perceive this Masterclass which is a lot 🙂
    Honestly- like James Bond, ‘nobody does it better’ 🙂
    THANK YOU. Have a great weekend onwards there.
    Much love Lene xx

    • Karina on March 26, 2023 at 10:17 am

      Hi wonderful Lene 🙂 Thanks for your beautiful message. I’m really glad you enjoyed it. THANK YOU for always being so present and engaged. Lots of love. K xx

      • Emma Piltz on March 27, 2023 at 4:04 am

        Hi Karina and everyone

        Thank you for sharing my weekend. Such a lovely refreshing take on the topic. It’s finally starting to all join together as a whole. xx

  2. Claire Louise Occleston on March 26, 2023 at 8:47 am

    I loved this masterclass! Karina, you explain things in such a simple way 🙂 thank you for taking the time to put this together. I appreciate you.

    Lots of love xxxx

    • Karina on March 26, 2023 at 10:18 am

      Hi Claire! I’m happy you were able to do it. I appreciate you too! Much love, K xx

  3. Danielle Joynt on March 26, 2023 at 1:04 pm

    Absolutely wonderful Karina – thank you. As always, so clear and concise. Thank you so much. Love to you.

    • Karina Guthrie on March 26, 2023 at 10:08 pm

      Hi Lovely! Glad it landed – sending love back. K 🙂

  4. Carmen A. Ungur on March 26, 2023 at 3:02 pm

    Super thankful for this Karina. Instead of trying to decipher the vastness of what yoga is offering us through so many books, documentaries and studies and still not “getting it”, you pop right in, unravelling and explaining in such a tangible way whatever it is that you are talking about.
    Lots of love from Sweden 🙂

    • Karina Guthrie on March 26, 2023 at 10:13 pm

      Amazing! Thanks for the reflection Carmen 🙂 Have a great week! Sending love. K 🙂

  5. Sabi on March 26, 2023 at 9:04 pm

    OMG! I thought I already knew a lot but obviously I´m missing out on some quite big stuff! One example: For some reason I really thought the vayus are moving through the chakras!? So, as always THANK YOU Karina -for being super good in explaining, for your knowledge, for being so eloquent and for being funny :). As usual <3 to you. P.S. your artwork was on point!

    • Karina Guthrie on March 26, 2023 at 10:19 pm

      I appreciate the encouragement for the art work 😉 With regards to the chakras and the vayus – I wonder if that’s because of the moon/sun/fire association? For example, moon practice is associated with apana and samana vayus and also sometimes with the elements associated with lower two chakras…etc…although the systems are distinct? Big hugs! K 🙂

  6. Dagmar Spremberg on March 26, 2023 at 9:26 pm

    Thank you, I am always amazed how you bring all these studies and philosophies together with such clarity and ease. So appreciate you. Much love from Costa Rica

    • Karina Guthrie on March 26, 2023 at 10:20 pm

      Hi Dagmar! Happy to see your name pop up here! Glad you enjoyed it. Sending love from New Zealand. K 🙂

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