free meditation

This practice starts with a short pranayama to prepare for the meditation, and the meditation itself takes a somatic approach to awareness.

It’s based on the idea that if we align our body in the most natural, truthful way possible, insight into our true nature will naturally arise. To this end, it focuses on three physical principles and the relationship they have to awareness: alignment, relaxation and resilience.

I hope it enriches your self practice today!