200hr Online
Yoga Teacher Training


200hr Online
Yoga Teacher


Ancient Wisdom for Modern Yogis

Why am I here? What is my purpose?

If the quiet voice inside you whispers these questions, the ancient teachings of the yoga tradition can guide you to discover the answers!

Feeling called to join? Listen in...


watch this

The teachings of this rich tradition might be for you if...

  • You have the feeling there’s more out there for you and you’re ready to discover what it is.
  • You’re in a transitional moment in life, and want to learn to connect with that quiet voice of intuition and discover the next steps on your path.
  • You’re feeling called to evolve, and are looking for a safe container to support and guide you in this new phase in your life’s journey.
  • You want to explore spiritual principles, but in a way that feels grounded, so they can provide you with answers you’re looking for (and gain a qualification at the same time)
Karina sitting on stone stairs smiling

beautiful transformations

The most beautiful transformations happen when you live yoga’s teachings from the inside out...

  • Confidently integrate the teachings of yoga in your day to day life.
  • Learn traditional, verifiable, yogic techniques to help you transform your life, unearth your potential and experience a life of freedom.
  • Live your purpose so you can have a more meaningful impact on others.
  • As a certified Yoga Teacher, transmit these sacred teachings to others

join me

Join me for this traditional, lineage-based, 200h Yoga Teacher Training program that will empower you to use your gifts and passions in service to ‘something bigger’,  and, if your decision is to teach, to facilitate this journey for others.

client love

"The eloquence, clarity and integrity of Karina's teaching is something I have yet to experience elsewhere. Transmitting ancient, complex teachings in a way that makes them digestible within a 90 minute class is not an easy feat, and yet in every class with Karina I learned more about 'yoga' and about myself than I have on some longer trainings.

Practicing with her opened up a portal of possibility for me to cultivate these qualities within myself, and also an innate capacity to lead, teach and ultimately embrace life instead of fighting against it.

Endlessly grateful for the time I spent practicing with/learning from her!

Jenny, Ireland

“It has been over a year since I met Karina. Studying with her completely changed my perspective on so many things. It didn’t matter if I had questions about my personal practice, teaching or something I was struggling with “off the mat“, Karina is - and has
always been - there for me with guidance, patience and a sympathetic ear. Because of her I set my own standard for being a teacher higher.

I’ve never experienced classes with more depth and wisdom. One of my favourite things about her teaching might be her gift to put sensations that are normally hard to describe into words. I used to call it Karina’s ability to “paint pictures with words“, which you can
experience not only in her classes and lectures but also in written form online.

I’m very grateful to call Karina my teacher. I highly recommend learning from her. It’ll help you to dig deeper not only in your personal practice or your own way of teaching, but to evolve as a person and in life itself.”

Sarah, Germany


“I am so grateful to call Karina my teacher. Not only is she a dedicated and passionate Yogini with a wealth of knowledge to share, but a beautifully kind and warm hearted teacher and mentor. Karina’s approach to teaching Yoga and guiding her students is both grounded and
heartfelt. Her eloquence perfectly translates these ancient wisdoms and weaves them seamlessly with our modern everyday lives.”

Amélie, UK

Karina is an exceptional teacher, inspiring woman, and all-round wonderful human being. She has a unique way of evoking deep thoughts and feelings throughout practice through her use of language and knowledge of the science of sequencing.

She makes intricate and abstract teachings within the yoga tradition feel simple, accessible and relatable by translating them into a felt experience. Her classes leave me feeling pure, embodied and at home within myself, and I always learn something of value.

Karina is an intelligent, poetic and charismatic teacher and a considerate, thoughtful mentor. She really sees each individual for who they are and offers support and guidance in a way that nurtures and supports their innate strengths and gifts.

She is honest, insightful and full of heart. Karina’s teaching has been pivotal for me as a student, and continues to enrich my experience of and attitude towards practice, and life in general. She’s a true gem!

Aimee, New Zealand

experience these sacred teachings

You don’t have to conform to the mainstream ideal of what it means to live a good life. You have to be willing to ask brave questions, to trust the answers, and shed everything that stands in the way of your potential.

I will facilitate this journey for you, and together we’ll dive more deeply into the sacred teachings of this tradition, to experience a life of richness, authenticity and freedom.

about me

Karina smiling in floral dress sitting in front of stone wall

The physical practice of yoga is often what draws us in, and yet, it is a drop in the ocean of yoga’s potential. Yoga is a comprehensive system that transforms life inside and out, stripping away everything we’re not so we can become who we’re meant to be.

It does this on a human level and it does this on a spiritual level. It helps us uncover our purpose and shows us how to live it with greater empowerment, integrity and kindness.

While the physical practices of yoga are profound on their own, they’re the least of what yoga offers and they’re only one small part of what I teach. 

I practice and teach within a traditional yogic lineage - many thousands of years old - it’s these teachings I offer in this training: ‘ancient wisdom for modern yogis’.

I have been the lead teacher/co-teacher on over forty 200h and 300h teacher training programs. This signature course integrates all the learnings from my career to date, to create a comprehensive, transformative and empowering program.

I’m ready to facilitate this journey for you. I can’t wait to start!


With love,


what's inside

The teachings that will transform you...

This course is special because it’s underpinned by traditional lineage-based teachings. While many courses use a ‘pick-and-mix’ approach, when you learn within a lineage, the effectiveness and integrity of the teachings are guaranteed: this is a true experience of ancient wisdom, offered to you; a modern yogi.

Over a 6-month period you’ll integrate the teachings from each module with the support of your fellow students. You’ll have the time and  space to truly embody the teachings in an intimate journey through 6 core modules, whilst maintaining your work/home life balance. 

The course is structured using a combination of live sessions, pre-recorded material, asana, pranayama and meditation practices, practical sessions, homework assignments and supplementary reading material. Each week you’ll be given specific content to work through which will prepare you for the live weekends each month.

In these comprehensive modules you will learn:



module 1: body

  • How to use your muscles, joints and connective tissue to align your body safely and elegantly during practice.
  • The anatomy of the major joint complexes in the body and how to stabilize them to avoid injury.
  • Fascial anatomy, including body-wide lines of tension that guide your movement patterns.
  • How, and why, to use props to modify poses and prevent injury.
  • How anatomy feels in your body and how to use tactile cues to guide people through their practice.
  • The role of the nervous and respiratory systems in yoga practice.
  • Participate in posture clinics and sequencing clinics (learn to sequence using both biomechanical and subtle-energetic principles).
  • Explore anatomy from a theoretical standpoint but also as an embodied practice.

module 2: energy

  • Learn about the different subtle-energetic systems of the body (including nadis, koshas, chakras and prana vayus).
  • Explore Ayurveda (the ‘healing branch’ of the yoga tradition)
  • Develop a tactile relationship with ‘energy’ (so you can truly feel it, not just ‘understand’ it intellectually)
  • Understand the relationship between the different pose categories and the various movements of energy in the body.
  • Learn the anatomy of the breath.
  • Explore a range of pranayama techniques and how to weave them skillfully into class.
  • Learn the relationship between pranayama and meditation and how to design classes that artfully weave together asana, pranayama and meditation.
  • Explore a range of subtle energetic practices like mantra, bandha and mudra, including the ‘how’ and the ‘why’ of using each.

module 3: mind

  • Explore "yoga psychology" (including how yoga maps the mind and its instructions for navigating a more skilful relationship with our thoughts and emotions).
  • Yoga’s teachings on suffering and how to overcome it.
  • Explore the Yoga Sutra of Patanjali (and learn its approach to the mind, meditation and awareness).
  • Experience a range of traditional meditation kriyas and instruction on the practice of mantra japa (mantra meditation), including the practices that support it. 
  • Receive instruction in a range of mindfulness meditation techniques.

module 4: spirit

  • Learn Samkhya philosophy; the map upon which the entire spiritual system of yoga rests. 
  • Explore the Devi Mahatmyam, an ancient text about spiritual practice and the gifts, challenges and lessons we will face on the path. 
  • Explore the gods and goddesses of the yoga tradition and their role as archetypes for our human and spiritual journeys.

module 5: life

  • Learn the history of yoga practice, including modern postural practice (hint: they’re not the same thing!).
  • Learn about yogic ethics and how yoga’s ethical system provides a foundation for living a good life.
  • Explore the ethics of teaching yoga.
  • Learn about yoga’s teachings on dharma and purposeful living through the teachings of the Bhagavad Gita. 
  • Learn how to integrate these ancient teachings into your modern life so they become a source of inspiration, wisdom and empowerment.

module 6: assessment


There will be rolling assessment throughout the course: a combination of multiple choice and short answer quizzes, reflective pieces and teaching assignments.

The assessment is there for three reasons:

  • To give you an opportunity to absorb, integrate and revise the content from each module before we move to the next.
  • To ensure (if you choose to teach) that you begin your journey with the utmost trust in your knowledge-base and teaching ability.
  • To allow me (as your teacher) to catch any issues as they arise to ensure I serve you effectively all the way through the course!


  • Bonus Live Group Zoom calls each month, where you and your fellow students can raise questions, talk about your experiences and ask for support and feedback. 
  • Three months of free group mentoring after you complete the course.
  • 20% off 1-on-1 mentoring packages after you complete the course if you would like continued support as you enter this new phase of your journey.
  • Access to class templates to support your teaching journey. 
  • Exclusive access to VIP Vault content.

your journey


You are about to embark on a journey that will unearth your true potential. Live with true authenticity, a sense of your personal power, integrity and (most importantly) a connection to your Self.

By exploring in-depth the techniques, philosophies and teachings available in this training over a 6-month period, you will transform your life, unearth your potential and experience a life of freedom.

You will feel inspired to have a more meaningful impact on others; to live your life in service to something ‘greater’. You will feel confident to teach, or if teaching is not your path, to own your uniqueness and to express your deeper sense of purpose however you choose.

Should you wish to facilitate this journey for others, and pass the assessments at the end of the course, you’ll be qualified to offer these sacred teachings to others.


client love

I did my first teacher training with Karina six years ago and since then have taught many yoga classes and trainings myself. Her way of guiding me on the path has never failed me as a teacher.

Last year, I did another yoga teacher training with her. She is a teacher who never stops learning and excelling herself. She has always inspired me like this. I’ve always expected the best from her and always got more than I expected.

Karina is my compass in this very confusing yoga world. I live on the other side of the world but she has always been there when I needed her.

It is amazing to have a teacher who is so knowledgeable and also has an amazing way of sharing her knowledge. She never uses mystical language to create an illusion of ‘yogicness’.

She is a genuine yogi, walking her path, continuously questioning and expanding. I am very proud to be trained by her and I am still seeking ways to learn from her.

Zeynep, Turkey

Karina is not only a wonderful, knowledgeable teacher but also a radiant woman shining very bright. She embodies the practice of yoga in the most graceful and honourable way.

Karina understands just perfectly how to translate this ancient tradition into modern life while honouring its sacred teachings. I had several mentoring sessions with her and she intuitively knew how to support me in the most nourishing and uplifting way during a time when I felt stuck. Her sense of understanding of my needs, and her guidance, helped me to bring clarity into what I wanted to share and to gain back the power of my true voice as a yoga teacher.

She is a rare find and I am forever grateful for her unconditional dedication to the path which helped me to grow and evolve.

Veronique, Bali

Karina passes on these ancient teachings in a way that is, on the one hand, precise and on the other hand, magical. She is a ray of sunshine, who teaches the science of yoga, while also encouraging you to listen to your intuition and find your own unique expression.  She
teaches in a way that you can’t help but sit up, take notice, do the work and see how it improves your life. Most importantly, Karina embodies what she teaches in such a luminous and beautiful way. I’m so grateful to have her as my teacher.

Melissa, Australia

I met Karina in 2017, and after one practice with her I decided (without her knowing) that she was going to be my mentor. As a teacher, Karina’s attention to detail and intentional teaching style sets her apart, but it is her knowledge, experience, and way of communicating that makes her an incredible trainer and mentor.

Karina is professional, down to earth, funny, and shares the tradition of yoga in a way that is tangible, digestible and relatable. I feel so honoured to learn from someone who demonstrates such integrity as a teacher and as a human being. Karina’s mentorship brings so much to my life and my practice. To have someone in my corner while I follow this path is extremely beneficial for my practice, my teaching and my students. Karina embodies the teachings of yoga, which I believe is a true reflection of her own dedication and commitment to practice.  

Becs, Canada

your journey

The sacred teachings of yoga are the most inspiring
and transformative way I have discovered to answer life’s call.


You’ll be able to confidently answer life’s big questions: Why am I here? What is my purpose? What does it mean to live a good life?

Your exploration of the practices, lessons, teachings and philosophies in the 6 modules of this training will help you uncover your unique contribution to the world.

“When we are empowered to trust, surrender and take a big leap of faith our ‘grand vision’ for life is unearthed. Join me on this journey towards living authentically and experiencing a truly sacred life.”


Upfront: USD $3996
Payment Plan: USD $1,996 + 2 Installments of USD $1,000

*exclusive of 4.4% transaction fee


frequently asked questions

What is included in the course?

The course is structured using a combination of live sessions, pre-recorded material, asana, pranayama and meditation practices, practical sessions, homework assignments and supplementary reading material. Each week you’ll be given specific content to work through which will prepare you for the live weekend sessions each month.

How much does it cost? Can I pay in instalments?

The price is $3996. You can pay the entire amount upfront or a $1,996 non-refundable deposit to secure your space followed by two monthly installments of $1,000. The full balance of the course will need to be paid before you submit your final assessment.

How will I be assessed?

You will be given small homework assignments all the way through the training. You will also be assessed practically through pre-recorded videos which you will be able to retake as many times as you need to. Feedback will be given on the theory and practical assignments.

Is this course for me? How proficient in yoga do I have to be?

The course is suitable for all dedicated yogis and there is no prior training required. It is however recommended that students have one years experience of practicing yoga and have studied some of the basics to know whether this course is for you. A serious yogi should be fully committed to the training to get the most out of the course

When does the course start?

Stay tuned for upcoming course dates.

How long does the training last?

The course content runs for 6-months, with a further 3 BONUS monthly group mentoring calls after you complete the course.

How long do I have to complete the course? Can I work at my own pace?

The course follows a 6-month plan, each week you’ll have specific content to work through ahead of the live session each month.

How will I be able to communicate with the teachers and fellow students?
Can I do this with a full-time job?

Yes, absolutely! Though it is a high level of commitment, you can work through the assigned content at your own pace ahead of the live session each month.

How long will I have access to the course content for?

At the end of the 6 month training you will have access to the content for a further 3 month, and can revisit the content as often as you wish.