yoga & you

Advance your teaching practice in nine-weeks with the art and science of intelligent sequencing.

Enrol by May 3rd

yoga & you

Advance your teaching practice in nine-weeks with the art and science of intelligent sequencing.

Enrol by 3rd May

Learn advanced techniques you rarely find on 200hr teacher training.

Discover how to apply these principles across three styles of practice: slow flow, hatha, yin.

Master the art of combining physical practices with ancient teachings on transformation.

Join me for a nine-week online journey, and access 40-hours of sequencing content specifically designed to help you…

Maximise your impact as a yoga teacher

Build (and better support) your loyal student base

Deepen your personal practice


Step into the next phase of your teaching journey prepared, with your newfound knowledge of the art and science of advanced sequencing.  

Enrol before May 3rd 


This course is for you if...

  • You're a teacher who has a vision to change lives, fill classes and stay ahead of the curve.
  • You want to serve your students more effectively through advanced teaching techniques.
  • Your personal practice has plateaued, you want to reinvigorate your relationship with yoga and find the inspiration to step back on the mat.
  • You want to move beyond an intellectual understanding of teaching and into a more embodied experience of it.
  • You want to stand out, and differentiate yourself as a teacher with expanded knowledge that goes beyond a standard 200hr training.
Karina Guthrie Yoga - Hands to Prayer Pose


  • Knowing how to skilfully weave asana, pranayama, bandha, mudra, mantra and meditation together in a way that feels joyful and sparks change.
  • Feeling empowered to teach from an embodied place because you live and breathe these teachings.
  • Having access to 40hrs of lectures, practices and resources to upgrade your teaching practice
  • Being able to tailor practices to meet your students needs, wherever they are in their journey.
  • Having access to a bank of advanced resources you can return to again and again.

what you will learn

Master the art and science of intelligent sequencing in this nine-week online course.

You will have access to this content for 12 months, however, if you complete the course in the designated nine-week period, you will have the opportunity to receive personalised feedback on sequencing assignments for each pose category from myself or one of my team. 

Course content includes pre-recorded videos on sequencing theory, theming, asana, pranayama, mantra, mudra, bandha and meditation, classes, audio content and bonus material including practices for building energetic sensitivity and interactive class templates. 


  • The biomechanics of safe sequencing towards a peak pose
  • The subtle-energetic elements that go into truly transformative classes
  • Detailed instruction in the theory and practice of transformative sequencing using the six major pose categories (forward folds, twists, back bends, laterals, inversions and extensions)
  • Lectures that explore what each pose category does (physically, mentally and emotionally) and the sequencing elements that should be included when designing classes for each category
  • 18 classes across six pose categories (6 x traditional hatha classes, 6 x slow flow classes and 6 x yin-style classes)
  • The five essential elements for any class
  • Post-practice sequencing and theming debriefs
  • Instruction in the use of breath, bandha, mantra, pranayama and meditation
  • Theming for a more embodied practice (how put themes in people’s bodies, not just in their minds)
  • PERMISSION to weave these tools and techniques into your practices in a way that is uniquely yours
  • 6 x bonus meditation audios
  • 6 x bonus pranayama audios
  • Interactive class templates
  • Bonus practices to help you sensitise to energy

Walk away feeling empowered... because your knowledge of yoga is embodied, because you know how to create tailored practices that are nourishing and transformative, for yourself and your students.

Stand out and differentiate yourself as a teacher with advanced sequencing techniques.

client love

“Thanks a lot for the course - it definitely started to fill the cup! It was a relief to hear that there is no one-size-fits-all model of practice and the importance of honouring one's one state of mind (and body).”

Sarah (Sequencing Mini-Series Student), Germany

“This is something I really, really needed! I’ve been thinking a lot about how to practice and teach in this way - especially for females, who don’t have a 24 hour hormonal cycle! Going through hormonal imbalances myself has really made me realise how important it is that female bodies are properly catered for.”

Amélie (Sequencing Mini-Series Student), UK

"The eloquence, clarity and integrity of Karina's teaching is something I have yet to experience elsewhere. Transmitting ancient, complex teachings in a way that makes them digestible within a 90 minute class is not an easy feat, and yet in every class with Karina I learned more about 'yoga' and about myself than I have on some longer trainings.

Practicing with her opened up a portal of possibility for me to cultivate these qualities within myself, and also an innate capacity to lead, teach and ultimately embrace life instead of fighting against it.

Endlessly grateful for the time I spent practicing with/learning from her!

Jenny, Ireland

there's more to yoga

there-is more

Why I was inspired to create this course for you

It's common knowledge that a new roadmap is required for the new world we find ourselves in. What worked before isn’t what’s needed now.

So, as ambitious yoga teachers who want to stay ahead of the curve... How do we integrate the insights from this last year, and step back into the studio with a fresh vision?

I wanted to offer something that I knew would help you stand out from the crowd, offer transformative teachings, and share knowledge well beyond a standard 200hr training.

This is why this course exists; to:

  • Teach you how to advance your teaching practice, so you can use yoga to change lives.
  • Transform your relationship with yoga, so that it is less intellectual and more embodied.

So that you can step back into the studio empowered to confidently create and teach intelligent practices that spark joy and facilitate growth.

client love

"Karina is my compass in this very confusing yoga world. I live on the other side of the world but she has always been there when I needed her. 

It is amazing to have a teacher who is so knowledgeable and also has an amazing way of sharing her knowledge. She never uses mystical language to create an illusion of ‘yogicness’. She is a genuine yogi, walking her path, continuously questioning and expanding. 

I am very proud to be trained by her and I am still seeking ways to learn from her."


"I’ve never experienced classes with more depth and wisdom. One of my favourite things about her teaching might be her gift to put sensations that are normally hard to describe into words. I used to call it Karina’s ability to “paint pictures with words“, which you can experience not only in her classes and lectures but also in written form online. 

I’m very grateful to call Karina my teacher. I highly recommend learning from her. It’ll help you to dig deeper not only in your personal practice or your own way of teaching, but to evolve as a person and in life itself.”


"As a teacher, Karina’s attention to detail and intentional teaching style sets her apart, but it is her knowledge, experience, and way of communicating that makes her an incredible trainer and mentor. 

Karina is professional, down to earth, funny, and shares the tradition of yoga in a way that is tangible, digestible and relatable. I feel so honoured to learn from someone who demonstrates such integrity as a teacher and as a human being.

Karina embodies the teachings of yoga, which I believe is a true reflection of her own dedication and commitment to practice.  



What you’ll gain by taking the Yoga & You Program...

  • An embodied knowledge of the energetic impact of yogic practices, as well as their impact on the mind, body and emotions.
  • The ability to craft advanced practices that facilitate growth, spark joy and support transformation.
  • A deep understanding of how to use asana, pranayama, mantra, bandha and meditation in a way that positively impacts all areas of your life.
  • The tools to teach skillfully and emphatically so you can support your students’ long-term growth.

yoga & you

Learn the art and science of intelligent sequencing, to create advanced practices that are freeing and joyful, but also cultivate deep awareness using traditional principles.

Access 40hrs of sequencing theory, classes, audio content and bonus material including practices for building energetic sensitivity and interactive class templates.

Yoga & You includes everything you need to advance your teaching, invigorate your practice, and apply yoga as a tool for transformation.

Enroll before may 3rd


frequently asked questions

How is this course different to Yoga & The Mind

I’ve designed this course to be the most comprehensive sequencing course on the market. I’m teaching you both the theory and practice of intelligent sequencing, giving you a detailed exploration of the tools and techniques as well as how to apply them in your practices.

My ‘Yoga & The Mind’ course explores the traditional techniques that can help you build a more skillful relationship with your thoughts and emotions, taking you deep into the heart of yoga ‘psychology’.

Do I need to have been teaching yoga for x years before this class suits me?

No! Although existing teachers can use the program to meet their continuing education commitment to Yoga Alliance, anyone who wants to explore yoga asana (and beyond) will benefit from this course.

Can this course count as continuing education with Yoga Alliance?

Yes, there are 40hrs of content in this course that will count as 'continuing education'.

What if I have questions once I start? Is there someone I can reach out to ask?

Yes! I’m here to support your learning journey. Send me a direct message through the message function on Podia (the online platform the course is hosted on). I’ll respond within 48hours.

Is this a live training or can I go at my own pace?

Yoga & You is self-paced, so you can go as quickly or slowly through the content as you’d like. You’ll be able to take your time and really put these learnings into practice in your life on and off the mat, in a way that suits your natural pace of learning and your commitments in life.

Can I sign up for the course anytime?

No, this is the only Yoga & You intake for 2021.

How long do I have access to the content for?

You will have access to the content for 12 months from the day the course begins.

WIll I be qualified to teach yoga after this?

No, this is not a teacher training certification. However, if you are already teaching this course will count towards your continuing education hours.