yoga & you

Advance your teaching practice in nine-weeks with the art and science of intelligent sequencing


yoga & you

Advance your teaching practice in nine-weeks with the art and science of intelligent sequencing


✔️ Learn advanced sequencing techniques you don’t get on 200h yoga teacher training programs

✔️ Discover how to apply these techniques across three styles of practice: slow flow, hatha, yin.

✔️ Learn to combine modern asana with traditional yoga techniques (like bandha, pranayama, mantra, mudra and meditation) as well as philosophy to create truly unique classes that stand out from the crowd

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get access to 40-hours of sequencing content specifically designed for you to…

Differentiate you as a teacher who can take students beyond basic asana.


Design personalised practices that cater to your students’ individual needs (which is important if you want to teach private classes).


Confidently teach pranayama, bandha, mantra, meditation and other subtle-body techniques.

Design practices that meet your own personal needs (if you’re not teaching but want to develop a home practice).

Up-level your teaching capacity by broadening, and deepening, your relationship with the science (and art) of advanced sequencing.


This course is for you if...

  • Are a teacher who wants to offer classes that can change people’s lives (not just create fun experiences).
  • Want to incorporate more advanced techniques into your classes, workshops and trainings.
  • Feel like your teaching practice has plateaued and you’re looking for the next challenge.
  • Feel like your personal practice has plateaued and you want to reinvigorate your relationship with yoga, feeling more inspired to step on to your mat.
  • Want to expand your knowledge and experience-base beyond your 200h training.
  • Want the kind of confidence that comes with having experience with these techniques, not just an understanding of them ‘in theory’.

join the waiting list

Want to be the first to hear about when the doors open again for the next intake of Yoga & You students?

Fill out the form below to add your name to the waiting list.

Karina Guthrie Yoga - Hands to Prayer Pose

imagine being able to...

  • Weave asana, pranayama, bandha, mudra, mantra and meditation skilfully together to create classes, workshops and trainings that are memorable, impactful and that challenge your students and genuinely change lives.
  • Tailor practices to meet your students’ needs and confidently answer their questions (irrespective of whether they are beginner or advanced).
  • Access to 40hrs of advanced resources that aren’t ‘standard issue’ 200h content.

what you'll get...

Master the art and science of intelligent sequencing in this nine-week online course.

You will have access to this content for 12 months, however, if you complete the course in the designated nine-week period, you will have the opportunity to receive personalised feedback on sequencing assignments for each pose category from myself or one of my team. 

Course content includes pre-recorded videos on sequencing theory, theming, asana, pranayama, mantra, mudra, bandha and meditation, classes, audio content and bonus material including practices for building energetic sensitivity and interactive class templates. 


  • The biomechanics of safe sequencing towards a peak pose
  • The subtle-energetic elements that go into truly transformative classes
  • Detailed instruction in the theory and practice of transformative sequencing using the six major pose categories (forward folds, twists, back bends, laterals, inversions and extensions)
  • Lectures that explore what each pose category does (physically, mentally and emotionally) and the sequencing elements that should be included when designing classes for each category
  • 18 classes across six pose categories (6 x traditional hatha classes, 6 x slow flow classes and 6 x yin-style classes)
  • The five essential elements for any class
  • Post-practice sequencing and theming debriefs
  • Instruction in the use of breath, bandha, mantra, pranayama and meditation
  • Theming for a more embodied practice (how put themes in people’s bodies, not just in their minds)
  • PERMISSION to weave these tools and techniques into your practices in a way that is uniquely yours
  • 6 x bonus meditation audios
  • 6 x bonus pranayama audios
  • Interactive class templates
  • Bonus practices to help you sensitise to energy

walk away feeling empowered because...

+ You know advanced sequencing techniques inside and out.

+ You know how (and when and why) to incorporate them in class.

+ You can create classes that go above and beyond the regular asana everyone else is teaching.

+ You can more confidently serve students at all experience levels.

+ You have a personal practice that is growing your capacity as a human (not just providing an escape).

client love

"This was so much more than I expected! Karina provided lots of beneficial information in terms of sequencing and addressing students. Furthermore she included additional material which was always interesting and supported the theme of the week.

Thanks again for creating this wonderful course, Hari Om. "

MIRIAM, Yoga & You Student

"If you've ever felt stuck, confused or dull in your practice and/ or teaching, and are craving a deeper understanding of the science of sequencing and subtle elements of practice then this is for you! Karina has such an articulate and beautiful way of explaining those sometimes tricky concepts in the tradition and you truly finish this course with a renewed excitement for class planning and practising. This short but potent and packed to the brim course will truly take your teaching and practice to another level! "

ALICE, Yoga & You Student

there's more to yoga

there-is more

Why was I inspired to create this course for you?

Yoga teachers are a dime a dozen, aren’t they? There is no shortage of teachers with 200h qualifications vying for a small number of teaching positions.

It takes more than an understanding of asana to be a great teacher.

To be a great teacher, you need a knowledge base that is deep, and wide (and an understanding of the philosophy the techniques support) so you can serve students at all stages of their journey.

If you want:

  • To be the kind of teacher who can lead the western yoga community beyond its teenage years and into its adulthood by opening the door to more of what yoga has to offer.
  • More responsibility and more working opportunities.
  • The confidence to develop your own workshops and trainings.

This training is for you!

Feel empowered by your ability to create, and teach, intelligent practices that spark joy and facilitate growth.

client love

"I just want to say THANK YOU for this course. it’s exactly what I need. I feel refreshed, inspired and clearer in my path. Thank you for being so engaging, accessible and authentic."

AMY, Yoga & You Student

"Something has shifted for me. I’m allowing myself to rest more, I’ve changed the way I practice, I’m being so much more present with myself and the world around me. I am so grateful to continue learning from you."

EMILY, Yoga & You Student

"What served me a lot was learning how to structure my classes, incorporating them with yoga philosophy and a red thread throughout the entire class instead of disconnected elements. The confidence and knowledge to know how to present those tools to my students that will help them to evolve in life and become more free."

CARMEN, Yoga & You Student

transformational benefits

What you’ll gain by taking the Yoga & You Program...

  • An embodied knowledge of the energetic impact of yogic practices, as well as their impact on the mind, body and emotions.
  • The ability to craft advanced practices that facilitate growth, spark joy and support transformation.
  • A deep understanding of how to use asana, pranayama, mantra, bandha and meditation in a way that positively impacts all areas of your life.
  • The tools to teach skillfully and emphatically so you can support your students’ long-term growth.

enrolment details

Learn the art and science of intelligent sequencing, to create advanced practices that are freeing and joyful, but also cultivate deep awareness using traditional principles.

Access 40hrs of sequencing theory, classes, audio content and bonus material including practices for building energetic sensitivity and interactive class templates.

Yoga & You includes everything you need to advance your teaching, invigorate your practice, and apply yoga as a tool for transformation.


frequently asked questions

Do I need to have been teaching yoga for x years before this class suits me?

No! Although existing teachers can use the program to meet their continuing education commitment to Yoga Alliance, anyone who wants to explore yoga asana (and beyond) will benefit from this course.

Can this course count as continuing education with Yoga Alliance?

Yes, there are 40hrs of content in this course that will count as 'continuing education'.

What if I have questions once I start? Is there someone I can reach out to ask?

Yes! I’m here to support your learning journey. Send me a direct message through the message function on Podia (the online platform the course is hosted on). I’ll respond within 48hours.

Is this a live training or can I go at my own pace?

Yoga & You is self-paced, so you can go as quickly or slowly through the content as you’d like. You’ll be able to take your time and really put these learnings into practice in your life on and off the mat, in a way that suits your natural pace of learning and your commitments in life.

Can I sign up for the course anytime?

This is the only Yoga & You intake for 2023, so make sure you sign up before midnight GMT on 31st March to secure your place

How long do I have access to the content for?

You will have access to the content for 12 months from the day the course begins.

Will I be qualified to teach yoga after this?

No, this is not a teacher training certification. However, if you are already teaching this course will count towards your continuing education hours.