yoga & you

Advance your teaching practice in nine-weeks with the art and science of intelligent sequencing.

yoga & you

Advance your teaching practice in nine-weeks with the art and science of intelligent sequencing.

Learn advanced techniques you rarely find on 200 Hour Yoga Teacher Training.

Discover how to apply these principles across three styles of practice: Slow Flow, Hatha, Yin.

Master the art of combining physical practices with ancient teachings on transformation.

Join me for a nine-week online journey, and access 40-hours of sequencing content specifically designed to help you…

Maximise your impact as a yoga teacher

Build (and better support) your loyal student base

Deepen your personal practice


Step into the next phase of your teaching journey prepared, with your newfound knowledge of the art and science of advanced sequencing.  

Next course - February 2022
Sign up to be notified and for more information.


This course is for you if...

  • You're a teacher who has a vision to change lives, fill classes and stay ahead of the curve.
  • You want to serve your students more effectively through advanced teaching techniques.
  • Your personal practice has plateaued, you want to reinvigorate your relationship with yoga and find the inspiration to step back on the mat.
  • You want to move beyond an intellectual understanding of teaching and into a more embodied experience of it.
  • You want to stand out, and differentiate yourself as a teacher with expanded knowledge that goes beyond a standard 200hr training.
Karina Guthrie Yoga - Hands to Prayer Pose


  • Knowing how to skilfully weave asana, pranayama, bandha, mudra, mantra and meditation together in a way that feels joyful and sparks change.
  • Feeling empowered to teach from an embodied place because you live and breathe these teachings.
  • Having access to 40hrs of lectures, practices and resources to upgrade your teaching practice
  • Being able to tailor practices to meet your students needs, wherever they are in their journey.
  • Having access to a bank of advanced resources you can return to again and again.

what you will learn

Master the art and science of intelligent sequencing in this nine-week online course.

You will have access to this content for 12 months, however, if you complete the course in the designated nine-week period, you will have the opportunity to receive personalised feedback on sequencing assignments for each pose category from myself or one of my team. 

Course content includes pre-recorded videos on sequencing theory, theming, asana, pranayama, mantra, mudra, bandha and meditation, classes, audio content and bonus material including practices for building energetic sensitivity and interactive class templates. 


  • The biomechanics of safe sequencing towards a peak pose
  • The subtle-energetic elements that go into truly transformative classes
  • Detailed instruction in the theory and practice of transformative sequencing using the six major pose categories (forward folds, twists, back bends, laterals, inversions and extensions)
  • Lectures that explore what each pose category does (physically, mentally and emotionally) and the sequencing elements that should be included when designing classes for each category
  • 18 classes across six pose categories (6 x traditional hatha classes, 6 x slow flow classes and 6 x yin-style classes)
  • The five essential elements for any class
  • Post-practice sequencing and theming debriefs
  • Instruction in the use of breath, bandha, mantra, pranayama and meditation
  • Theming for a more embodied practice (how put themes in people’s bodies, not just in their minds)
  • PERMISSION to weave these tools and techniques into your practices in a way that is uniquely yours
  • 6 x bonus meditation audios
  • 6 x bonus pranayama audios
  • Interactive class templates
  • Bonus practices to help you sensitise to energy

Walk away feeling empowered... 

because your knowledge of yoga is embodied, you know how to create tailored practices that are nourishing and transformative, for yourself and your students.

Stand out and differentiate yourself as a teacher with advanced sequencing techniques.

“Thanks a lot for the course - it definitely started to fill the cup! It was a relief to hear that there is no one-size-fits-all model of practice and the importance of honouring one's one state of mind (and body).”

Sarah (Sequencing Mini-Series Student), Germany

"The eloquence, clarity and integrity of Karina's teaching is something I have yet to experience elsewhere. Transmitting ancient, complex teachings in a way that makes them digestible within a 90 minute class is not an easy feat, and yet in every class with Karina I learned more about 'yoga' and about myself than I have on some longer trainings.

Practicing with her opened up a portal of possibility for me to cultivate these qualities within myself, and also an innate capacity to lead, teach and ultimately embrace life instead of fighting against it.

Endlessly grateful for the time I spent practicing with/learning from her!

Jenny, Ireland

there's more to yoga

there-is more

Why I was inspired to create this course for you

It's common knowledge that a new roadmap is required for the new world we find ourselves in. What worked before isn’t what’s needed now.

So, as ambitious yoga teachers who want to stay ahead of the curve... How do we integrate the insights from this last year, and step back into the studio with a fresh vision?

I wanted to offer something that I knew would help you stand out from the crowd, offer transformative teachings, and share knowledge well beyond a standard 200hr training.

This is why this course exists; to:

  • Teach you how to advance your teaching practice, so you can use yoga to change lives.
  • Transform your relationship with yoga, so that it is less intellectual and more embodied.

So that you can step back into the studio empowered to confidently create and teach intelligent practices that spark joy and facilitate growth.

client love

If you've ever felt stuck, confused or dull in your practice and/or teaching, and are craving a deeper understanding of the science of sequencing and subtle elements of practice then this is for you.


This was so much more than I expected! Karina provided lots of beneficial information in terms of sequencing and addressing your students. Furthermore she included additional material which was always very interesting and supported the theme of the week. Karina has so much knowledge to share, I can hang on her words forever and listen 🙂 She has the ability to explain things really on point and if you reach out to her she always responds quickly. You sense that she lives what she preaches and that is leading by example par-excellence! I am so grateful that I have found her as a teacher and I am curious what she will offer in future. Thanks again for creating this wonderful course, Hari Om.


I just want to say THANK YOU for this course. it’s exactly what I need. I feel refreshed, inspired and clearer in my path. Thank you for being so engaging, accessible and authentic.


Something has shifted for me. I’m allowing myself to rest more, I’ve changed the way I practice, I’m being so much more present with myself and the world around me. I am so grateful to continue learning from you.


What served me a lot was learning how to structure my classes, incorporating them with yoga philosophy and a red thread throughout the entire class instead of disconnected elements. The confidence and knowledge to know how to present those tools to my students that will help them to evolve in life and become more free.



What you’ll gain by taking the Yoga & You Program...

  • An embodied knowledge of the energetic impact of yogic practices, as well as their impact on the mind, body and emotions.
  • The ability to craft advanced practices that facilitate growth, spark joy and support transformation.
  • A deep understanding of how to use asana, pranayama, mantra, bandha and meditation in a way that positively impacts all areas of your life.
  • The tools to teach skillfully and emphatically so you can support your students’ long-term growth.

yoga & you

Learn the art and science of intelligent sequencing, to create advanced practices that are freeing and joyful, but also cultivate deep awareness using traditional principles.

Access 40hrs of sequencing theory, classes, audio content and bonus material including practices for building energetic sensitivity and interactive class templates.

Yoga & You includes everything you need to advance your teaching, invigorate your practice, and apply yoga as a tool for transformation.


frequently asked questions

How is this course different to Yoga & The Mind

I’ve designed this course to be the most comprehensive sequencing course on the market. I’m teaching you both the theory and practice of intelligent sequencing, giving you a detailed exploration of the tools and techniques as well as how to apply them in your practices.

My ‘Yoga & The Mind’ course explores the traditional techniques that can help you build a more skillful relationship with your thoughts and emotions, taking you deep into the heart of yoga ‘psychology’.

Do I need to have been teaching yoga for x years before this class suits me?

No! Although existing teachers can use the program to meet their continuing education commitment to Yoga Alliance, anyone who wants to explore yoga asana (and beyond) will benefit from this course.

Can this course count as continuing education with Yoga Alliance?

Yes, there are 40hrs of content in this course that will count as 'continuing education'.

What if I have questions once I start? Is there someone I can reach out to ask?

Yes! I’m here to support your learning journey. Send me a direct message through the message function on Podia (the online platform the course is hosted on). I’ll respond within 48hours.

Is this a live training or can I go at my own pace?

Yoga & You is self-paced, so you can go as quickly or slowly through the content as you’d like. You’ll be able to take your time and really put these learnings into practice in your life on and off the mat, in a way that suits your natural pace of learning and your commitments in life.

Can I sign up for the course anytime?

No, this is the only Yoga & You intake for 2021.

How long do I have access to the content for?

You will have access to the content for 12 months from the day the course begins.

WIll I be qualified to teach yoga after this?

No, this is not a teacher training certification. However, if you are already teaching this course will count towards your continuing education hours.