The Good Life

Yogic Strategies for Being a Good Human


This journey is for you if...

  • Your Kindle is full of personal development books and your deep desire is to understand how you tick
  • You find yourself unpacking your actions and motivations whenever you catch up with your friends
  • You know there’s more to yoga than asana but aren’t sure where to begin
  • You want to give your life a good spring clean and would like some guidance as you do

Imagine having...

  • Less friction and more peace
  • Less stress and more positivity and empowerment
  • Deeper, more meaningful relationships with yourself and others
  • A perspective on life that allows you to see the broader significance of life’s events
  • A roadmap for taking your yoga practice off the mat and into the world


The Good Life

A short, self-paced, course filled with step-by-step guidance to help you implement the age-old wisdom of Patanjali’s Yoga Sutra into your daily life.

In this ten-day course you will receive one bite-sized video per day on each of the yamas (five ethical guidelines) and niyamas (five personal practices) from Patanjali’s Yoga Sutra.

This text, and these videos, explore time-tested wisdom for living a great life in both the worldly and spiritual domains (Let’s face it, they’re one-and-the same, aren’t they?)

What a previous student has to share...

I recommend The Good Life to anyone who would like to practice Yoga off the mat and embody its wisdom. Starting my mornings with the re-discovery of a Yama/Niyama gave a theme to the rest of my days ; that way, some issues & answers were revealed.

- Angéline

What’s in it for me?

If you’ve been practicing yoga for a while, you’ll know there comes a point in time where you begin searching for more; a way to apply the insights you have during class into your everyday life.

You may not have the time or money for lengthy trainings or hours of study, but I bet you have ten minutes a day, for ten days, to grab a cup of tea, put your feet up and watch a short video!

Each video is filled to the brim with practical wisdom and truly beautiful guidance for improving the quality of your life. And, I’ve thoughtfully paired each video with contemplation prompts for journaling so you can integrate your learnings more deeply.

The icing on the cake is that it won’t break the bank (because it’s only USD 108).


Hi! I’m Karina….

Yoga - for me - is about dharma; using our gifts and passions in service to ‘something bigger’. Living this way isn’t easy. It’s vulnerable and it’s brave so we practice to empower the part of us that is bigger than our holding back.

As humans, we are all searching for meaning, self-acceptance, and connection to this ‘something bigger’. When we come to yoga, our mat practice is a first step. Beyond that, if we want to dive into these questions more deeply, we need to explore further.

Every technique within the yoga tradition lives to serve this aim. We draw on its practices, not to become stronger or more flexible but to unearth our purpose and, through it, to step into an experience of life as sacred. The yamas & niyamas are deeply personal in the way they help us navigate these questions, which is why I I’m sharing them with you in a way that inspires transformation and personal growth.

I’m so happy you’re here!

Much love,


What you’ll get…

  • Ten bite-sized videos exploring the five yamas and five niyamas from Patanjali’s Yoga Sutra
  • Each video comes with easy to follow prompts, contemplation exercises and off-the-mat practices to help you apply these principles immediately
  • The ability to share your experiences and ask questions via the on-site comments
  • Access to the content for a full year
Karina Guthrie Sequencing Yoga Pose

What you’ll gain..

  • A practical framework for examining your life in a way that feels good and supports you in generating positive momentum in every part of your day
  • A framework for understanding yogic philosophy that is tangible, lively and fun
  • A structure of accountability through daily prompts to help you translate insight into action
  • A time-tested method for asking and answering your big life questions insightfully

More satisfied clients

A wonderful explanation and exploration of the Yamas and Niyamas. Your way of explaining things never ceases to amaze me. Thank you for putting complex topics into digestible pieces and practices. I really appreciate how many contemplative paths this course has opened for me. Thank you!

Are you ready?

These practical, thought-provoking life affirming teachings will expand your life and open your mind, paving the way to more fulfilling relationships and more fulfilling experiences (both on and off the mat).

They remain some of the most beautiful principles for living a meaningful life that I have ever encountered.



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