Subtle & Skillful Sequencing:
'Many paths, one destination'
We’re all searching for a sense of meaning and balance, yet each of us is unique. We have unique lifestyles, temperaments and needs, so a one-size-fits-all model of yoga practice doesn’t work.
How do we honour our uniqueness and also explore our sameness and connection?
In just four days you’ll...
Subtle & Skillful
We all want to honour our commitment to practice in a way that keeps us consistent. We also want to honour our needs as they fluctuate day to day. The classes that are right for us on days when we're stressed and depleted may not be right for us when we're energised, after a good night's sleep.
How do we honour our long-term commitment...and also our daily needs?
Learn how to practice in a way that consistently, and elegantly, prepares you for meditation (and life) but is also flexible enough to respond to the inevitable fluctuations of life.
What my students are sharing…
“Thanks a lot for the course - it definitely started to fill the cup! It was a relief to hear that there is no one-size-fits-all model of practice and the importance of honouring one's one state of mind (and body).”
Sarah (Sequencing Mini-Series Student), Germany
Learn to teach, and practice,
intentionally with subtle &
Learn to teach, and practice, intentionally with subtle & skilfull sequencing
In this sequencing mini-series, we’ll thread one theme through three pathways of practice (one hatha, one flow and one yin-style class), offering you unique practice experiences that lead to the same pranayama and meditation at the end. Afterwards, we’ll reflect with sequencing and theming debriefs that break down the key elements in each class.
What’s waiting for you inside…
This is for you if:
What previous students have shared…
“This is something I really, really needed! I’ve been thinking a lot about how to practice and teach in this way - especially for females, who don’t have a 24 hour hormonal cycle!
Going through hormonal imbalances myself has really made me realise how important it is that female bodies are properly catered for.”
Amélie (Sequencing Mini-Series Student), UK
Hi! I’m Karina….
Yoga - for me - is about dharma; using our gifts and passions in service to ‘something bigger’. Living this way isn’t easy. It’s vulnerable and it’s brave so we practice to empower the part of us that is bigger than our holding back.
As humans, we are all searching for meaning, self-acceptance, and connection to this ‘something bigger’. When we come to yoga, our mat practice is a first step. Beyond that, if we want to dive into these questions more deeply, we need to explore further.
Every technique within the yoga tradition lives to serve this aim. We draw on its practices, not to become stronger or more flexible but to unearth our purpose and, through it, to step into an experience of life as sacred.
For most of us, the journey begins on our mat. It's easy to be distracted by fun classes but asana practices have the capacity to be truly transformational if we understand how to combine their elements to create a recipe that's right for us. That's why I've designed this course for you; to give you a taste of what's on the horizon.
I’m so happy you’re here!
We’re all searching for inspiration and balance, and yet our needs change all the time. We have unique personalities, lifestyles and requirements for practice, which means a one-size-fits-all model doesn’t work.
Learn how a few small tweaks make the world of difference to your experience in practice. Best of all, it’s not complicated (just as soon as you know what to do).
Join me for this bite-sized introduction to subtle and skillful sequencing. An exciting new world awaits you!