Yogic strategies to help you yield (rather than brace or buckle) in life’s big moments
For curious yogis who are ready to explore, and expand, their capacity for mindfulness through the body!
learn how TO Confidently navigate your inner and
outer world with grace and resilience
You already know the body is a wondrous thing. You also know that life is richer, fuller, bigger, brighter when you’re present to it through the body.
You want to have more honest conversations with the body, but you’re worried about what you might find, which is why you haven’t figured out how to … yet.
Starting a conversation (any conversation), especially when feelings are involved, is scary.
It’s no different when the conversation is with your body.
This is why, although you know your capacity to experience love, inspiration, hope and resilience will expand once you begin, you also know the body will expect you to talk about the tricky stuff too (the fear, the disappointment, the stress…all that unexpressed stuff you’re wary of).
You know you can’t numb one end of the spectrum and still have access to the other. That’s why the body is nudging you to do it.
It’s also why the yoga and mindfulness traditions are full of (really simple, very practical, deeply embodied) techniques to help you begin.
Your tendency might be to brace or buckle in big moments now. This course will teach you to yield instead.
Imagine the future version of you who...
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As you embark on this beautiful journey
Here’s what you’ll find in the course:
- The gateway of the physical body (including theory, practice and body-based techniques)
- The gateway of the mind (including theory, practice and mind-based techniques)
- The gateway of emotion (including theory, practice and emotion-based techniques)
Hi! I’m Karina….
I’ve spent more than a decade studying the deeper dimensions of yoga.
I’m deeply passionate about yogic philosophy and its ability to teach us to live well and I’m deeply passionate about yoga practice and its ability to train whole-body awareness.
My purpose is to share these with you so you can use the same philosophy and practice to create a life of deep meaning and purpose and experience it, fully and joyfully, with every fiber of your being.
particularly the kind you experience through the body
- is honestly a superpower!
In this 10-hour course you will:
+ Learn practical skills for self-management
+ Reduce stress and increase well being
+ Deepen your capacity for self awareness
+ Building lasting mindfulness habits
READY TO MAKE A MOVE?
SIGN UP TO MY MAILING LIST TO BE THE FIRST TO HEAR WHEN THIS COURSE WILL BE OPEN FOR ENROLMENT IN 2023
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frequently asked questions
Keep an eye out for the 2023 course dates coming soon
12 months from 23rd December. Access the content anytime. It’s your own treasure chest of yoga and mindfulness resources that you can dip into whenever you like.
Yes. You can either pay in-full up-front (USD 149), or in three installments of USD 55.
Yes, the course is certified as a YACEP for 10 continuing education hours
Absolutely not! If you’re interested, it’s for you!