are you ready?

Hey You!
It's time to let go of ‘trying to be everything to everyone’ syndrome and put your health - physical, emotional, spiritual - first.
Here’s how you can...

work with me

Apply for three months of bespoke one-on-one coaching, specifically tailored to high-performance women who are ready to move past approval seeking and burnout. Learn to create a life (not just a career) you feel proud of; one that is joyful, creative and fills you up from the inside-out.

Here’s an all too familiar story...

You have a great job, which you are very happy with, but you also notice that you can’t let go of your work. You get home late on a Friday and realise that (yet again) you’ve not seen your friends this week. You feel guilty but keep turning down their invites because you’re ‘too busy’. You’ve not taken ANY time for yourself this week. Perhaps you went to the gym or yoga, but rather than listening to your body you pushed yourself again. Instead of feeling energised, you’re more exhausted than ever.

Do you ever wonder, what lies beyond this overstretched, spread-too-thin, juggling-too-much experience you’re having?


a thriving future version of you where...

  • Feeling steady, grounded and poised everyday is your new normal.
  • You’ve stopped trying to fit yourself into a masculine model for success, and instead are achieving success in a way that honours your journey as a woman.
  • You’ve reconnected with your inner wisdom and natural intuition, which makes you magnetic. You’re powerful yet soft at the same time.
  • You’re enjoying a new found freedom from guilt about resting, taking time off or not responding to every single email (doesn’t that feel liberating!).
  • Self-doubt, imposter syndrome, and sabotaging your own happiness are a distant memory.
  • You’ve transformed from a place of quiet desperation, to a place of enthusiasm and empowerment.
  • You’re committed to a new way of living, where you serve from a full-cup and enjoy a kind of success in work and life that is sustainable and joyful.

Is this the version of you that you’re ready to claim? 

Do you want to feel empowered from within to say NO to other people’s vision for your life and YES to your own voice and vision?

This is your invitation to end the cycle of overwhelm and exhaustion, and learn to pour yourself wholeheartedly into things that light you up so you’re inspired and connected in work, as well as life.

Ask yourself… 

What will my life be like if I don’t alter my course?

What is the cost of not addressing this? To me? My business? My employees? My relationships?

what you'll get

When you work privately with me you’ll regain your sparkle and bounce back from burnout

You’ll learn to bring your best to every area of your life (without overdoing it) by weaving tailored rituals, yoga and mindfulness practices, targeted self inquiry and a healthy dose of personal accountability into your life so you can sustain the level of success you aspire to (and make the journey a LOT more fun).

When you awaken in one area, you awaken in all!

A snapshot of the work we’ll do together

  • We'll begin with a 'life audit' (Basically a, 'What does life look like right now and what do I need to change?' review)
  • We'll agree to a personalised plan designed just for you for the upcoming three months inclusive of:
    • Personalised yoga, mindfulness and meditation practices
    • Bite-sized strategies that you can weave easily into your day to help you release stress and increase energy, instantly.
    • Practices to help you sleep better
    • Self-inquiry and journaling work to uncover the root cause of your current situation
  • Fortnightly sessions with me
  • Strategies for setting up a daily routine that promotes success in all aspects of your life (not just your professional life)
  • Built in accountability procedures
  • Access to a 'vip vault' of bonus content

client love

The women I work with realise that their tendency to burn the candle at both ends isn’t working. They see they’ve chosen an unsustainable (and, ultimately, unfulfilling) path and, realising that their future is determined by the choices they make today, have sought the support they need to alter the course of their lives for the better. 

Instead of stuffing themselves inside of a ‘work or leadership persona’ that feels inauthentic, they’ve learnt to embrace the feminine model of success and are committed to achieving it with ease and grace by honouring their intuition and truly being themselves.

Here’s what high-achieving women say about my coaching….

"Karina is my compass in this very confusing yoga world. I live on the other side of the world but she has always been there when I needed her. 

It is amazing to have a teacher who is so knowledgeable and also has an amazing way of sharing her knowledge. She never uses mystical language to create an illusion of ‘yogicness’. She is a genuine yogi, walking her path, continuously questioning and expanding. 

I am very proud to be trained by her and I am still seeking ways to learn from her."


"I’ve never experienced classes with more depth and wisdom. One of my favourite things about her teaching might be her gift to put sensations that are normally hard to describe into words. I used to call it Karina’s ability to “paint pictures with words“, which you can experience not only in her classes and lectures but also in written form online. 

I’m very grateful to call Karina my teacher. I highly recommend learning from her. It’ll help you to dig deeper not only in your personal practice or your own way of teaching, but to evolve as a person and in life itself.”


"As a teacher, Karina’s attention to detail and intentional teaching style sets her apart, but it is her knowledge, experience, and way of communicating that makes her an incredible trainer and mentor. 

Karina is professional, down to earth, funny, and shares the tradition of yoga in a way that is tangible, digestible and relatable. I feel so honoured to learn from someone who demonstrates such integrity as a teacher and as a human being.

Karina embodies the teachings of yoga, which I believe is a true reflection of her own dedication and commitment to practice.  


Are you ready to give yourself permission to do things differently, and alter the course of your life for good?

let's do this!


A gentle side note about who this coaching is not for…

  • Women who are not comfortable investing in themselves.
  • Women who are still in the hustle and grind mentality, and not willing to give it up.
  • Those not willing to take 100% responsibility for their growth.
  • Those who are not ready to challenge their own thinking, and would rather justify current decisions than make new ones.
  • Those who are not serious about experiencing big shifts in their home and work life.
  • Those who don’t believe it’s possible to sustain success, whilst achieving balance with ease and joy.