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The Journey From Understanding to Embodiment

The Journey From Understanding to Embodiment

LATEST POST

The Journey From Understanding to Embodiment

 

 

A while back I was reading a book and it contained a series of business principles that were actually also just really great life principles. Something that the author said that I really loved was (and I'm paraphrasing here)... "You might hear these principles and think, actually, I already know that. But if you really knew them enough to embody them, you'd have no use for the book"
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