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an easy mindfulness technique for when the thoughts in your head feel especially loud
You know how, when you’re practicing yoga, it’s easy to get caught up in your head. The teacher says something about ‘being present’ and you think something like, ’nice idea - not where I’m at though’. When these times arise, it's helpful to have an easy mindfulness technique to hand.
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how to start a conversation with your body (plus free meditation practice)
how to start a conversation...
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Mahatma Ghandi
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