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an easy mindfulness technique for when the thoughts in your head feel especially loud

LATEST POST

an easy mindfulness technique for when the thoughts in your head feel especially loud

You know how, when you’re practicing yoga, it’s easy to get caught up in your head. The teacher says something about ‘being present’ and you think something like, ’nice idea - not where I’m at though’. When these times arise, it's helpful to have an easy mindfulness technique to hand.

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