This includes an exploration of how to weave simple, as well as advanced, sequencing techniques into your practices, as well as an exploration of what Vinyasa Krama (skilfully sequencing through an elegant relationship between the component parts of a journey) looks like off the mat, as the positive and joyful progression of our life as we make the quest for Self knowledge.

You've learned about the Yamas and Niyamas, but Patanjali's Yoga Sutra is much richer than that! Deep dive into yoga's teachings on the mind and awareness, through the lens of the Classical Yoga.

Sanskrit is a vibrational language. The words themselves don't just describe phenomenon in the universe, they contain within them the very vibration of that which they speak. In this module, you will study the Sanskrit language itself, as well as experience:

The Sri Sukta: 16 Vedic mantras dedicated to the Divine Mother, designed to draw towards us an experience of nurturance, abundance and fulfilment.

The Lalita Sahasranama: A hymn to the thousand names of Lalita Tripura Sundari, the central goddess of the Sri Vidya tradition, infusing beauty and sacredness into even the most ordinary of our experiences.

Prana is the pulsation of the Divine; the impetus behind all movement in creation, including the movement of our body, breath, and mind - even the movement inward through the koshas to the center of who and what we truly are. As an expression of the Divine, Prana is both loving and wise. It's desire is for us to thrive, therefore Prana is incessantly moving us in the direction of our Dharma. When we are in alignment with Prana, life flows. When we are at odds with Prana, or numb to its presence in our lives, we experience tension, resistance, inertia and lack of inspiration. In this module we will embrace Prana for what it is, and learn to nurture our relationship with it and trust its guidance by developing pranic sensitivity through both vigorous and incredibly delicate practices of asana, bandha, pranayama, prana dharana, mantra japa, mantra recitation and meditation. Without Prana, yoga is like a bike without wheels.

Learn the theory and practice of Yoga Nidra, a profound technique that combines meditation and sleep to access 'turiya', the fourth state of awareness beyond the waking, dreaming and deep sleep states.

Experience Vishoka Meditation, a set of meditative techniques that create freedom from pain and sorrow, and move us toward an experience of joy, peace and delight; an experience of illumined consciousness.

Who are you as a teacher? What is your unique style and voice? This module will help you explore how to honour tradition, as well as the needs of your students and your own individual Dharma so you can practice with a sense of respect and integrity for lineage and tradition, without sacrificing your need for creative expression as a teacher.

Bhakti is the path of love and devotion. Commonly associated with kirtan, or devotional singing, Bhakti is far broader than that alone and is more a spirit than an action. Bhakti yoga is something that can be nurtured through particular practices, but is not something one can gain access to 'on demand.' It is like a rose which honors its own sweet time to bloom. In this module we will explore the devotional spirit, as well as practices which help us to nurture our relationship with the Divine, that which we are ultimately expressing devotion to. We will sing, chant, explore the beauty of ceremony and ritual, and discover our own unique  ways of infusing love and intimacy into our practice and life.