DISCOVER YOUR FULL POTENTIAL AS A TEACHER, PRACTITIONER AND HUMAN
JOIN ME FOR A MONTHLY DEEP-DIVE INTO YOGA WITH CLASSES, MEDITATIONS, YOGA PHILOSOPHY AND MORE...
WANT TO EXPAND YOUR IMPACT AS A TEACHER?
JOIN ME FOR A MONTHLY DEEP DIVE INTO YOGA.
hello my friend
I'M SO GLAD YOU'RE HERE
I believe the most profound yogic teachings are the ones we live.
We practice, not to become better at practicing, but to become a shining example of yoga's potential.
let's say hello
Hello, I AM KARINA
Yoga - for me - is about dharma; using our gifts and passions in service to ‘something bigger’. Living this way isn’t easy. It’s vulnerable and it’s brave, so we practice to empower the part of us that is bigger than our holding back.
Every technique within the yoga tradition lives in serve to this aim. We draw on its practices, not to become stronger or more flexible but to unearth our purpose and, through it, to step into an experience of life as sacred.
a gift from me to you
Get access to a free Meditation & Pranayama Practice when you sign up to my mailing list. Discover more about yoga's rich tradition, as well as news on trainings and upcoming events.
Learn to bring your best to every area of your life by weaving tailored rituals, yoga and mindfulness practices, targeted self inquiry and a healthy dose of personal accountability into your life so you can sustain the level of success you aspire to.
subtle & skillful sequencing
Many paths, one destination.
Learn how to practice in a way that consistently and elegantly prepares you for meditation (and life) but is also flexible enough to respond to the inevitable fluctuations of life.
300-hr yoga teacher training
Learn and embody traditional teachings such as Yoga Nidra, Vinyasa Krama and The Mahavidyas through this 300 hour Embodied Sakti YTT programme, a 10-month journey starting in September 2023.
THE EMBODIMENT PROJECT
An online yoga school for seekers who are ready to explore what yoga has to offer beyond the studio setting. Get your free 7-day trial today!
THE GOOD LIFE
Yogic strategies for being a good human.
A ten-day self-paced course filled with step-by-step guidance to help you implement the age-old wisdom of Patanjali's yoga Sutra into your daily life.
'YOGA & THE MIND' ONLINE COURSE
In this 30 hour course, you'll discover how yoga maps the mind, traditional practices for rewiring your relationship with your thoughts and beliefs, and meditation techniques for touching the awareness beyond.