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TEP Logo Cropped


hello my friend


I believe the most profound yogic teachings are the ones we live.
We practice, not to become better at practicing, but to become a shining example of yoga's potential.

let's say hello



Yoga - for me - is about dharma; using our gifts and passions in service to ‘something bigger’. Living this way isn’t easy. It’s vulnerable and it’s brave so we practice to empower the part of us that is bigger than our holding back.

Every technique within the yoga tradition lives in serve to this aim. We draw on its practices, not to become stronger or more flexible but to unearth our purpose and, through it, to step into an experience of life as sacred.

Karina practicing yoga in an arched form on the beach

a gift from me to you

Get access to a free Meditation & Pranayama Practice when you sign up to my mailing list. Discover more about yoga's rich tradition, as well as news on trainings and upcoming events.

my offerings


An online yoga school for seekers who are ready to explore what yoga has to offer beyond the studio setting. Get your free 7-day trial today!

1-1 Coaching

Learn to bring your best to every area of your life by weaving tailored rituals, yoga and mindfulness practices, targeted self inquiry and a healthy dose of personal accountability into your life so you can sustain the level of success you aspire to.


In this 30 hour course, you'll discover how yoga maps the mind, traditional practices for rewiring your relationship with your thoughts and beliefs, and meditation techniques for touching the awareness beyond.

300-hr yoga teacher training

Learn and embody traditional teachings such as Yoga Nidra, Vinyasa Krama and The Mahavidyas through this 300 hour Embodied Sakti YTT programme, a 10-month journey starting on September 23rd 2022.

subtle & skillful sequencing

Many paths, one destination.

Learn how to practice in a way that consistently and elegantly prepares you for meditation (and life) but is also flexible enough to respond to the inevitable fluctuations of life.

client love

"Karina is my compass in this very confusing yoga world. I live on the other side of the world but she has always been there when I needed her. 

It is amazing to have a teacher who is so knowledgeable and also has an amazing way of sharing her knowledge. She never uses mystical language to create an illusion of ‘yogicness’. She is a genuine yogi, walking her path, continuously questioning and expanding. 

I am very proud to be trained by her and I am still seeking ways to learn from her."

Zeynep, Yoga Teacher, Turkey 

"I’ve never experienced classes with more depth and wisdom. One of my favourite things about her teaching might be her gift to put sensations that are normally hard to describe into words. I used to call it Karina’s ability to “paint pictures with words“, which you can experience not only in her classes and lectures but also in written form online. 

I’m very grateful to call Karina my teacher. I highly recommend learning from her. It’ll help you to dig deeper not only in your personal practice or your own way of teaching, but to evolve as a person and in life itself.”

Sarah, Yoga Teacher, Germany 

"As a teacher, Karina’s attention to detail and intentional teaching style sets her apart, but it is her knowledge, experience, and way of communicating that makes her an incredible trainer and mentor. 

Karina is professional, down to earth, funny, and shares the tradition of yoga in a way that is tangible, digestible and relatable. I feel so honoured to learn from someone who demonstrates such integrity as a teacher and as a human being.

Karina embodies the teachings of yoga, which I believe is a true reflection of her own dedication and commitment to practice.  


Becs, Yoga Teacher, Canada


Yogic strategies for being a good human.

A ten-day self-paced course filled with step-by-step guidance to help you implement the age-old wisdom of Patanjali's yoga Sutra into your daily life.