'Yoga & You' Online Course

Learn ‘the art and science of intelligent sequencing’ to design practices that bring meaningful change.

ANCIENT WISDOM FOR MODERN YOGIS

JOIN MY ONLINE COURSE

Yoga teaches that what stands in the way of us and our potential are the beliefs we inherit from the world around us.

Our ‘mind stuff’ keeps us stuck but is not the measure of who we are.

In this 25h online course, learn to recraft your relationship with these beliefs and - using yogic techniques - transcend them altogether.

200hr Online Yoga Teacher Training

This sacred yoga journey starts soon - Feeling called to join us?

'Yoga & You' Online Course

Learn ‘the art and science of intelligent sequencing’ to design practices that bring meaningful change.

ANCIENT WISDOM FOR MODERN YOGIS

JOIN MY ONLINE COURSE

Yoga teaches that what stands in the way of us and our potential are the beliefs we inherit from the world around us.

Our ‘mind stuff’ keeps us stuck but is not the measure of who we are.

In this 25h online course, learn to recraft your relationship with these beliefs and - using yogic techniques - transcend them altogether.

200hr Online Yoga Teacher Training

This sacred yoga journey starts on March 14th - Feeling called to join us?

hello my friend

I'M SO GLAD YOU'RE HERE

I believe the most profound yogic teachings are the ones we live.
We practice, not to become better at practicing, but to become a shining example of yoga's potential.

let's say hello

Karina smiling in floral dress sitting in front of stone wall
circle-flower

HELLO, I AM KARINA

Yoga - for me - is about dharma; using our gifts and passions in service to ‘something bigger’. Living this way isn’t easy. It’s vulnerable and it’s brave so we practice to empower the part of us that is bigger than our holding back.

Every technique within the yoga tradition lives in serve to this aim. We draw on its practices, not to become stronger or more flexible but to unearth our purpose and, through it, to step into an experience of life as sacred.

Karina practicing yoga in an arched form on the beach

a gift from me to you

For news on trainings, upcoming events and to discover more about Yoga's rich tradition, join my mailing list. And, as a welcome, you'll receive access to a free Meditation & Pranayama Practice

my offerings

Yoga & You

A nine-week online sequencing course for passionate yogis and yoga teachers who know there’s a better, more embodied and more transformative way to practice and teach yoga.

'YOGA & THE MIND' ONLINE COURSE

In this 30h online course learn how yoga maps the mind, traditional practices for rewiring your relationship with your thoughts and beliefs, meditation techniques for touching the awareness beyond.

MENTORING

As teachers, we shine the light of awareness for others. It’s important, also, to have someone to shine that light for us. The more we feel supported, the better we are at supporting others.

YOGA TEACHER TRAINING

Starting soon, I’ll be offering my very own traditional, lineage-based 200-hr Online Yoga Teacher Training for those who are ready to dive deeper into the rich experience of yoga.

client love

"Karina is my compass in this very confusing yoga world. I live on the other side of the world but she has always been there when I needed her. 

It is amazing to have a teacher who is so knowledgeable and also has an amazing way of sharing her knowledge. She never uses mystical language to create an illusion of ‘yogicness’. She is a genuine yogi, walking her path, continuously questioning and expanding. 

I am very proud to be trained by her and I am still seeking ways to learn from her."

ZEYNEP, TURKEY

"I’ve never experienced classes with more depth and wisdom. One of my favourite things about her teaching might be her gift to put sensations that are normally hard to describe into words. I used to call it Karina’s ability to “paint pictures with words“, which you can experience not only in her classes and lectures but also in written form online. 

I’m very grateful to call Karina my teacher. I highly recommend learning from her. It’ll help you to dig deeper not only in your personal practice or your own way of teaching, but to evolve as a person and in life itself.”

SARAH, GERMANY

"As a teacher, Karina’s attention to detail and intentional teaching style sets her apart, but it is her knowledge, experience, and way of communicating that makes her an incredible trainer and mentor. 

Karina is professional, down to earth, funny, and shares the tradition of yoga in a way that is tangible, digestible and relatable. I feel so honoured to learn from someone who demonstrates such integrity as a teacher and as a human being.

Karina embodies the teachings of yoga, which I believe is a true reflection of her own dedication and commitment to practice.  

 

BECS, CANADA

blog

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DANCING WITH THE DIVINE FEMININE   Goddesses have been worshipped in India and elsewhere since the ancient times. They appeared in the Vedas (the oldest texts within the yogic tradition) and, since then, the mythology of the goddesses has filled text after Tantric text. Goddess worship has been one of the cornerstones of Tantric practice throughout…

podcast

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A space where messy, vulnerable, bold conversations - about yoga and life - are nurtured

giving back

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In a gentle way you can shake the world

Mahatma Gandhi

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