hello my friend
I'M SO GLAD YOU'RE HERE
I believe the most profound yogic teachings are the ones we live.
We practice, not to become better at practicing, but to become a shining example of yoga's potential.
let's say hello
HELLO, I AM KARINA
Yoga - for me - is about dharma; using our gifts and passions in service to ‘something bigger’. Living this way isn’t easy. It’s vulnerable and it’s brave so we practice to empower the part of us that is bigger than our holding back.
Every technique within the yoga tradition lives in serve to this aim. We draw on its practices, not to become stronger or more flexible but to unearth our purpose and, through it, to step into an experience of life as sacred.
a gift from me to you
For news on trainings, upcoming events and to discover more about Yoga's rich tradition, join my mailing list. And, as a welcome, you'll receive access to a free Meditation & Pranayama Practice
my offerings
Yoga & You
A nine-week online sequencing course for passionate yogis and yoga teachers who know there’s a better, more embodied and more transformative way to practice and teach yoga.
'YOGA & THE MIND' ONLINE COURSE
In this 30h online course learn how yoga maps the mind, traditional practices for rewiring your relationship with your thoughts and beliefs, meditation techniques for touching the awareness beyond.
MENTORING
As teachers, we shine the light of awareness for others. It’s important, also, to have someone to shine that light for us. The more we feel supported, the better we are at supporting others.
YOGA TEACHER TRAINING
Starting soon, I’ll be offering my very own traditional, lineage-based 200-hr Online Yoga Teacher Training for those who are ready to dive deeper into the rich experience of yoga.
client love
"Karina is my compass in this very confusing yoga world. I live on the other side of the world but she has always been there when I needed her.
It is amazing to have a teacher who is so knowledgeable and also has an amazing way of sharing her knowledge. She never uses mystical language to create an illusion of ‘yogicness’. She is a genuine yogi, walking her path, continuously questioning and expanding.
I am very proud to be trained by her and I am still seeking ways to learn from her."
ZEYNEP, TURKEY
"I’ve never experienced classes with more depth and wisdom. One of my favourite things about her teaching might be her gift to put sensations that are normally hard to describe into words. I used to call it Karina’s ability to “paint pictures with words“, which you can experience not only in her classes and lectures but also in written form online.
I’m very grateful to call Karina my teacher. I highly recommend learning from her. It’ll help you to dig deeper not only in your personal practice or your own way of teaching, but to evolve as a person and in life itself.”
SARAH, GERMANY
"As a teacher, Karina’s attention to detail and intentional teaching style sets her apart, but it is her knowledge, experience, and way of communicating that makes her an incredible trainer and mentor.
Karina is professional, down to earth, funny, and shares the tradition of yoga in a way that is tangible, digestible and relatable. I feel so honoured to learn from someone who demonstrates such integrity as a teacher and as a human being.
Karina embodies the teachings of yoga, which I believe is a true reflection of her own dedication and commitment to practice.
BECS, CANADA
blog
DANCING WITH THE DIVINE FEMININE Goddesses have been worshipped in India and elsewhere since the ancient times. They appeared in the Vedas (the oldest texts within the yogic tradition) and, since then, the mythology of the goddesses has filled text after Tantric text. Goddess worship has been one of the cornerstones of Tantric practice throughout…
podcast
A space where messy, vulnerable, bold conversations - about yoga and life - are nurtured
giving back
In a gentle way you can shake the world
Mahatma Gandhi
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